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MenoNova 10

How does the meal plan adapt to different menopausal symptoms, such as hot flashes or sleep disturbances?
What should I do if I experience new or changing symptoms while following the meal plan?
Are there suggestions for portion sizes within the meal plan, and how can I adjust them according to my appetite?
Does the meal plan consider the use of dietary supplements and how might it complement these?
How is the meal plan designed to support energy levels throughout the day, especially for those experiencing fluctuations?

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