If you notice new or changing symptoms while following the plan, it’s important to take a few key steps. First, keep track of these symptoms,noting when they occur and their severity. This information is crucial so that we can determine whether the symptoms are related to your diet,menopause, or another health issue and suggest adjustments to the meal plan if needed. In the meantime, make sure to stay hydrated and get enough rest, as these are fundamental for your overall health. It’s also important to listen to your body’s reactions to different foods and adjust your eating habits if necessary.