MenoNova 10

• How does the meal plan adapt to different menopausal symptoms, such as hot flashes or sleep disturbances?
• What should I do if I experience new or changing symptoms while following the meal plan?
• Are there suggestions for portion sizes within the meal plan, and how can I adjust them according to my appetite?
• Does the meal plan consider the use of dietary supplements and how might it complement these?
• How is the meal plan designed to support energy levels throughout the day, especially for those experiencing fluctuations?

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