The time it takes to see improvements in menopause symptoms after starting our meal plan can vary based on individual factors like your overall health, the specific symptoms you’re experiencing, and how closely you follow the plan. Generally, many people begin to notice positive changes within a few weeks to a couple of months. Some symptoms, like improved energy levels or better sleep quality, might improve more quickly, while others like changes in weight or hot flash frequency, may take longer to adjust. Consistency is key in seeing results, and it’s also important to combine the meal plan with other healthy lifestyle practices like regular exercise, hydration, and stress management.